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The Journal
Situational Knowledge of Water: The Key to Water Safety in a Changing World
Water is a fundamental element that surrounds us, yet its dangers are often underestimated. In a maritime city like New York, understanding water and its movement has deeper implications. According to Swim Coach Shawn Slevin, founder of the Swim Strong Foundation, situational knowledge of water is essential for water safety in a changing world. “Situational […]
National Water Safety Month: Protecting Lives at Home and Abroad
National Water Safety Month is almost upon us, and with thousands of people heading out onto the water each year, it’s more crucial than ever to be aware of the risks and take necessary precautions. As we dive into the world of water safety, let’s start with the basics. • **Drowning can be silent and […]
Picture This: You’re Swimming Laps with a Virtual Coach
As a competitive swimmer, I was used to swimming laps in the pool with only the sound of my own strokes and the occasional splash of water against the side of the pool. But with the Form Smart Swim 2 Goggles, I can now swim laps with a virtual coach that silently helps perfect my […]
6 Tips for Improving Swim Breathing Technique
Building a Stronger Lungs To build stronger lungs, you need to focus on exercises that target the diaphragm and other respiratory muscles. The diaphragm is the primary muscle used for breathing, and strengthening it will help you breathe more efficiently. • Diaphragmatic breathing exercises* Inhale deeply through the nose Exhale slowly through the mouth Repeat […]
A Way to Stop Overthinking on Race Day
Building a Winning Mindset To become a champion swimmer, one must develop a winning mindset. This mindset is not just about physical training, but also about mental preparation. A winning mindset is characterized by confidence, focus, and resilience. It’s about believing in oneself and one’s abilities, even in the face of adversity. Key Components of […]
8 Tips for Developing Self Confidence for Swimmers
Building a strong foundation is key to developing self-confidence in swimmers. Building a Strong Foundation Self-confidence is not something that can be developed overnight. It requires a solid foundation of skills, knowledge, and experience. For swimmers, this foundation is built through consistent practice, training, and competition. Regular practice helps swimmers develop muscle memory, improve technique, […]
Dive into summer : Five water workouts to boost your fitness
Understanding Swim-Training Fundamentals Swim-training fundamentals are the building blocks of a successful swimming program. They provide the foundation for improving technique, increasing efficiency, and enhancing overall performance. By mastering these fundamentals, swimmers can optimize their stroke, reduce drag, and conserve energy. Key components of swim-training fundamentals include: + Body position and alignment + Hand entry […]
It very important to acclimatise Safety tips for festive sea dips
Safety Considerations for Christmas Day Swims The RNLI has issued a number of guidelines to ensure swimmers stay safe during the festive season. Here are some key points to consider: Check the weather forecast: Before heading out, make sure to check the weather forecast to avoid swimming in bad weather conditions. Choose a lifeguarded location: […]
4 Reasons to Remove the Pullout from Military Swim Fitness Tests
This is a great way to conserve energy and get a good feel for the stroke. Understanding the Underwater Pullout The underwater pullout is a technique used in military swimming tests to conserve energy and improve performance. It involves kicking off the wall and gliding through the water without using any arm movement. This technique […]
Must-have presents for cold water swimmers – order now in 4 days!
The Rise of Cold Water Swimming for Perimenopausal Women In recent years, the world of cold water swimming has experienced a surge in popularity, particularly among perimenopausal women. This demographic is often overlooked in discussions about cold water swimming, but the benefits of this practice are undeniable. Benefits of Cold Water Swimming for Perimenopausal Women […]
Top five summer water exercises: boost fitness and enjoyment!
Here are some key areas to focus on: Swim Training Fundamentals Stroke efficiency: Focus on proper body position, hand entry, and arm movement to reduce drag and increase speed. Kick technique: Work on a strong, efficient kick that engages your core and generates power. Breathing technique: Practice breathing every 2-3 strokes to maintain a steady […]
Swim-ready smartwatches: premier waterproof timepieces.
The Apple Watch Ultra 2: A Waterproof Marvel The Apple Watch Ultra 2 is a powerhouse of a smartwatch that’s designed to withstand the toughest conditions. With its IPX8 rating, it’s fully waterproof, making it perfect for swimming, diving, and other water-based activities. But what sets it apart from other smartwatches on the market? Key […]